Planning meals, knowing what to eat, in what combinations, and how much to eat can be overwhelming. Employing her experience as a chef and nutritionist and award wining competitive athlete, Jesa creates customized, easy to follow meal plans that are created to meet your nutritional needs, support your fitness routine and match your capabilities in the kitchen.  Jesa will give you a comprehensive guideline with all of the foods you can eat along with creative, flavorful recipes to follow that will help you achieve your goals through eating in a tasty and healthy way.